Weather - 32 degrees, cloudy, windy. Was planning to resume my long distance training today, but I forgot that a race can sometimes take a few days to recover from. My left thigh, above the lower quad, is sore, most likely from the hills and the faster than normal running pace. It should be cleared up in 2 or 3 days, so I will wait patiently until I can hit the South Farms road again - I miss the South Farms, and running long. After the run I did 3 sets of strength exercises, stretching, and 30 minute walk home. #415 Picture I worked on yesterday after the race :
The Fairgrounds
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