How Much Discomfort Can I Tolerate?!

November 20, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Weather - 20 degrees, sunny. Since I have been diligently working at slowly increasing my mileage, I decided it was time to ease back a bit for the next few days, because this Saturday is the Riddle Run, a quasi 12-28 mile race/training run in Mahomet. I signed up to run 3 x 4 mile loops around the prairie trails, and it would be nice to feel fresh and strong. Today I ran for as long as it felt easy, which was 6.5 miles. I was thinking I would be stopping at 5 miles, so I was pleasantly surprised to have gone an extra 1.5. After the run I walked to Brookens Gym and did 6 sets of strength exercises and stretching. 

#68 

Comments
From jtshad on Wed, Jan 23, 2008 at 15:25:38

Good runs this week. Good luck at the race on Satuday, sounds like an interesting event.

Glad to see you have decent weather considering the deep freeze it looked like your area had on the national weather maps. It is too dang cold here!

From will on Wed, Jan 23, 2008 at 19:49:45

Jeff - I thought it was cold here the past 2 weeks, until reading your recent entries! Your ability to recover quickly after your fast marathon is fantastic - keep up the solid running, and thanks for the training ideas.

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