Wetaher - 73 degrees, sunny.
Felt good on my easy run this morning, so no ill effects from yesterday's 5k.
After my run I was doing strength exercises in the park and saw Medlinda ride by on her bike, she was heading to work at the Nature Center. She stopped to say hi, and discovered we both have long runs planned for tomorrow, so we decided to drive to Lake Mingo together in the early morning for a hilly trail run. She is planning to run 3 loops, which is 21.9 miles. I don't think I will run that far, since my last long run was "only" 17.5 miles. I should stay in the 17-19 range for now, so I will plan on doing 2 loops and a couple of miles on the roads. Michelle might join us, but probably not, since she may have run long today.
#232
z.m. - 145 | 