Weather - 83 degrees, sunny, very humid. Standing around outdoors caused me to sweat, and when I started running I was drenched. Cooled down 3 times at the fountain in the park - it reminded me of when I lived in Chicago, running along the lake front and jumping in the lake after a tough run, that is such an awesome sensation! Legs felt slightly sore in the quads, but otherwise I felt good. The short mileage today will hopefully allow me to run a hard track session tomorrow. If I am still feeling sore I can always cut the workout short. Afterward 5 sets of strength exercises and stretching, and 35 minute walk home. #235 #148 | 