How Much Discomfort Can I Tolerate?!

May 05, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.505.50

Weather - 80 degrees, sunny, humid.

Ran 5 easy miles in Busey Woods this morning. I was expecting to feel sore and tired from yesterday's slog, but instead felt refreshed and my legs had recovered their strength. I ran fairly quick, and the last 3 minutes of the run I went all out, end-of-race style. I am trying to become accustomed to running hard after tipping over my threshold.

I have decided to eliminate all time goals for races. I find that concentrating on time takes away some of the enjoyment of running. And I run best when feeling relaxed and happy, so not thinking about time does not mean my races will become slower. My goal is to run as best I can on any given day, so I will run the fastest time I am capable of, whether I am concerned with time or not. I want to focus on effort and feel, and this should lead to a correct running pace.

#197

z.m. - #110

Comments
From Benn on Sat, May 31, 2008 at 21:34:50

Hey Will - A few things. First off, I wanted to say props for the 50+ week WITH a race in it too! That is awesome. I don't think I could ever do 50 miles and a race in the same week. Second, you look strong, and I think you are definitely improving the longer you go. Third, I have to say I completely support your "eliminating time goals" part of racing. That is one of my downfalls. I found that when I ran by feel this fall instead of worrying about time, I ended up setting huge PRs in the 10k, 15k, and half marathon distances. I mean granted I am not running now, but I have my own issues haha. Another thing that should factor into your running is that you can't possibly plan on PRing all the time since your program is more concerned with running consecutive days. I say run for the sake of running and find something that makes each and every run different from the last. I know that with my biking now that is what I'm focusing on, whether it's how many dogs try to bite my butt, or how many bugs I swallow lol. I think you hit the nail on the head that runners like you and me strive to reach - "Run for you." After all it is each one of us that reaps the benefits of each and every run. If there's anything I've learned, it's not to take any running for granted. I think my problem was I wanted continued improvement all the time, and pushed and pushed and my body finally gave out. You're playing it smart in my opinion. And, after all, what's the point of running if you can't relax and enjoy the ride?!

From will on Sun, Jun 01, 2008 at 19:59:22

Benn - thanks for the thoughtful comment. Since I am running for fitness and enjoyment, I don't mind forgetting about time.

I definitely try not to take running for granted, I have had my share of injuries, so I know how difficult it is to not be on the trails sweating a good workout.

I'm glad that your injury allows you to bike hard, it will keep you fit and strong. Keep the faith, your youthful vitality will allow you to recover eventually.

Have a good week of training!

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