Weather - 80 degrees, clouds/rain, humid. Very humid, but wet, so it felt good to be running in a mixture of rain/sweat. Ran 3 miles easy and 2 miles hard on the usual park/woods route. My foot felt slightly better than yesterday, and it did not bother me during my run. After the run I took a hot bath and massaged the foot. When I finished the bath I placed my foot on a frozen water bottle and rolled it back and forth for 15 minutes. The massage/ice therapy appears to be having a good effect, because everyday the stiffness decreases. I thought there was a good chance I was going to have to stop running by now, but it looks like this may not be a serious injury. I will hope for the best. #292
| 