Weather - 78 degrees, sunny.
Was planning to do an all day exercise adventure to celebrate the solstice with my wife, but she unexpectedly had to work, so I only ran 5.5 easy miles. Was still a bit tired from the long run, but not sore. I should be better by tomorrow, so I am planning to do a hill session.
Afterward 3 sets of strength exercises, stretching, and 10 minute walk home.
#219
z.m. - #132 | 