Weather – 78 degrees, sunny.
Track workout with 2nd Wind, 8 x 600m with the first 400m at 5k pace, and the final 200m at a faster kick pace. The rest was shorter than usual, about 2-3 minutes.
2:08, 2:09, 2:08, 2:08, 2:10, 2:09.
The first 6 were run at a consistent pace, I hit the 400m mark at 87-88 for each.
The final two I wanted to risk a faster pace, I passed the 400m mark in 79-80, however, I had to stop after 500m because of exhaustion. This shows improvement, because 79-80 is rep pace for me, and I was able to extend it to 500m for each one.
#271 | 