Weather - 77 degrees, sunny.
Beautifully warm day. Ran 4 easy miles around the arboretum, finished 4 minutes faster than normal. My body is beginning to respond to my desire for harder efforts. I am feeling a bit sore from yesterday, so I may delay the 2 hour long run until Saturday so I can have an extra day of recovery.
#195
z.m. - #108 |