Weather - 67 degrees, sunny. Ran 4.5 easy miles through the park and Busey Woods. At the end of the run I did 8 x 100-300m accelerations, then removed my shoes and socks and ran barefoot 1200M at the cemetery and golf course. I ran a 300M acceleration barefoot, I was able to get to top speed, it felt nice! Afterward 4 sets of strength exercises, stretching, and 45 minute walk home. My legs felt strong today, they are about 90% recovered, and my energy level went up another notch. Tomorrow it should be even better. #166 z.m. - #80 | 