Weather - 66 degrees, sunny. 4 easy miles through the park and Busey Woods. After the run 5 sets of strength exercises, stretching, and 35 minute walk home. I weighed myself today, first time since the winter, and saw that I am 10 pounds overweight. I was surprised because I have been running so well lately. I don't think I have ever been overweight and fit at the same time. I can blame it on my recent eating habits, which has included more cheeses and dairy, and a few sweets. I guess I can't eat with impunity even if I can run 100 miles in a week. I am confident that in 2 months I will be back to a good running weight if I cut out the fatty foods. I am motivated because I have been setting PR's with the extra weight. I should be able to gain some more speed when my weight goes back down. #284 | 