Weather - 59 degrees, clouds, windy, rain. Ran 1.5 miles in the rain to my wife's work, stopped in and gave her a kiss, then turned around and ran 1.5 miles back home. My energy level was exceedingly high, so after a short .50 mile warm-up I ran 1 mile at 5k race pace. After the short break I ran easy, but slowly built up the speed. The past few weeks I have been running better than I ever have - energy is always good after a few easy days, and other than the 15K 3 weeks ago, my legs are doing a good job of recovering from the hard workouts. Tomorrow 2 or 3 miles with 6 x 100m accelerations on the track, then - Saturday racing! #146 z.m. - #60
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