How Much Discomfort Can I Tolerate?!

November 05, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Weather - 45 degrees, sunny. Nice to feel some warmth and see the sun, I ran an easy 8.3 miles around Busey Woods and the cemetery. Yesterdays 12 miler did not take much out of me, so I am hoping to have a good week of training. Afterwards 4 sets of strength exercises, stretching, and 40 minute walk home.

#72 

Comments
From jtshad on Mon, Jan 28, 2008 at 10:04:22

No race on Saturday? Your 12 miler sounded good though. Keep up the strong running and enjoy the warmer weather.

From will on Mon, Jan 28, 2008 at 14:55:41

Jeff - It was a laid back race - no timer, no winners or losers, more an informal gathering of area runners. Over 100 people showed up, and 13 people ran the full 28 miles. It was a good day overall, I felt strong and loose.

Way to brave the cold and wind - your training regime is tremendous!

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