How Much Discomfort Can I Tolerate?!

November 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weather - 44 degrees, sunny.

Ran an easy 4 miles to Crystal Lake park and Busey Woods. Felt a bit tired, so still recovering from the hill session 2 days ago.

Tomorrow a hard set of track intervals. Thinking about what I wanted to do earlier today, I could not decide between doing 200m or 400m. It occurred to me that I should do both, so I will run 200M, with a 200M recovery jog, then 400M, with a 400M recovery jog. The 200M recovery followed by 400M will get my heart rate speeding. I will try to reach my threshold limit without getting overly anaerobic, as I think it is still too early in the year to be dealing with lactic overload.

#140

z.m. - #54

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