How Much Discomfort Can I Tolerate?!

May 01, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

Weather - 43-47 degrees, cloudy, misty, very windy.

Another magical day. When I'm running in the fields and woods for 4-5 hours, a lot of thoughts come and go. One thought was this : the strength of my body has finally caught up with the strength of my will. The reason I believe this is because there is a serene sense of satisfaction when I finish these long runs, as if my will is finally at peace.

I have been having running dreams lately. I usually have these types of dreams when I am injured or sick, and therefore not running. So it is unusual for me to dream about running when I am running everyday. But these recent dreams have been me running fast, something I have not done since August. So maybe the dreams are giving me a cue to start running faster.

Today, being warm, I dressed in 4 shirts and shorts, and felt light and energetic. The first 5 miles I was running quicker than usual, pushing in places, then pulling back, as if I was on a 7-8 mile run. When I got to the South Farms road the 20-25 mile headwind slowed me down. When I made the turn to go north, I saw a speedy runner about 50m ahead of me, and with the wind at my back, I decided to go for it. I was running 6:20 pace, but could not gain on the runner. After 800m I turned off the road and into MBK, slowing down to a trot, as I was beginning to go anaroebic, which is not a good idea at this point in my training.

Miles 11-13 I was changing paces, having fun going fast, then pulling back. When I got to Jimmy Johns to end the run, I felt too good to stop, so continued running to Strawberry Fields, where I stopped to buy a Cliff bar, some chocolate almond energy chunks, and Bolthouse blue juice. I had not eaten yet for the day, nor taken any fluids, so I was ravished for food and drink.

I was not sure how far I was going to go at this point, I guessed maybe 4 or 5 more miles for a total of 18-20, because it was going to get dark in about 45 minutes, as I had started at 1:00pm.  After eating on the run I started to pick up the pace, and my legs still felt strong and somewhat fresh, and before I knew it I was back on the South Farms road, battling the wind, as the sky grew very dark and gray. When I turned east into the corn field the horizon was dark and looked very far, making it seem as if I was entering into a black tunnel. I imagined I was running a 100 mile ultra at night without a headlamp.

I was still feeling good at this point, even though the past 5 miles had been into a strong headwind. Now I was about to turn with the wind, the sky black, but with an orange glow at the northern horizon, which made me feel calm and happy. I ran through MBK pretty quick, the wind aiding my pace, and I passed a pack of 3 runners with flashlights. The final 3 miles I was in a running zone, feeling strong, good, invincible. When I reached the final 800m straightwaway, I sprinted at 6:30 pace, not wanting to stop, and contemplated running 30 miles.

I was starving, however, and reaching Jimmy Johns for a second time, I decided to stop at 26 miles. I walked home, eating the sandwich, refreshed by a cool mist.

One of the greatest runs of my life.....

#394

 Print made a few days ago :


The Baraboo Hills
Printed 2008

Comments
From dutterman on Sun, Dec 14, 2008 at 23:46:38

Today was such an awesome day today. I should have gone 20 miles. It was so nice to be out in shorts and breathing the fresh air. Hit 48 degrees here in Indiana although it was windy, it was tolerable.

From JimF on Mon, Dec 15, 2008 at 10:46:37

Unbelievable! When I opened up your page I just laughed because I am always amazed at your running and I never know what to expect. It is really neat the way you describe the joy that you get out of running. I hope your dreams come true and you can run long and fast.

From jtshad on Mon, Dec 15, 2008 at 11:07:25

Wow, what a run. Great job and good to hear it was such a euphoric time for you.

From JD on Mon, Dec 15, 2008 at 11:21:56

Awesome run, and a great report!

I didn't blog about this last week, but the day I found myself running like a minute faster pace than my usual base pace, I had remembered a dream I had the night before but had forgotten about until I was a mile into the run. In the dream, I was running very fast but comfortably, my stride was smooth and I knew exactly how to run fast. When I remembered the dream on my run, it was like I was in the dream, and this new pace I was running seemed effortless. This surreal feeling lasted the whole run(7 miles). My wife (who has a degree in excersize and sports science, and was an athletic trainer for a while), tells me it was a "flow" experience and many athletes that have these experiences often have dreams associated with them.

Nice job!

From Carolyn in Colorado on Mon, Dec 15, 2008 at 12:19:49

Wow. What an amazing run. And a cool dream too. Way to go!

From Carolyn in Colorado on Mon, Dec 15, 2008 at 12:20:35

I forgot to ask: how can you tell that you're starting to go anaerobic?

From will on Mon, Dec 15, 2008 at 20:29:15

Thanks for the comments.

JD, thanks for sharing your dream/flow experience - interesting!

Carolyn, I am not an expert, but when my breathing gets out of control, and I feel I can't continue the current pace for more than 5 or 10 minutes, then I have some oxygen debt to pay back.

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