Weather - 0 degrees, cloudy, very windy. I ran 4 miles to the Zendo this morning, straight into a 25-30mph wind. It being 0 degrees, the wind chill was off the charts. I wore many layers, 2 hats, face mask, etc, so it was not too bad. In some open areas of the run I was almost at a standstill from the wind pushing me back. I saw 2 other people outdoors, and a few cars. At mile 2 my groin started to hurt from the cold, even though I had 2 pair of long underwear on. Seeing that there was nobody around, I ran for 5-10 minutes with my right hand covering my crotch. It worked, the pain went away for the remainder of the run. After meditating for 2 hours, I ran 4 miles back to town. It was much easier, the wind pushed me along, and I did not have to worry about frostbite. Last night I realized that my fall yesterday bruised the center of my left knee cap. It is a bit tender when I walk up and down stairs, but when I run I don't notice it much. I am hoping it is just a bruise, and nothing serious. I iced the knee last night with a frozen bag of corn held in place with 2 rubberbands. Will do the same today. #401
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