Walked to Brookens and did 8 sets of strength exercises, then went out into the field next to the gym and ran up the hill at full effort 8 or 9 times. It felt good to try some hard sprinting, I was surprised I was able to do that many without getting too tired. After the sprints went jogging in the wild flower field adjacent the hill.
Later in the day rode the bicycle 12.5 miles to Sidney with Rachel. We stopped at the Dairy Barn for ice cream, then turned around and rode 12.5 miles back to town.
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