How Much Discomfort Can I Tolerate?!

November 20, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran the full South Farms loop, this was my best effort yet, as I did not have any low points and ran strong the entire distance. After the run I stood in the kitchen eating tacos and my knee got stiff. I wasn't too worried about it, and later in the day it felt better.

My shoulder is slowly improving, the exercises are helping, so it is going in the right direction.

Comments
From JD on Sun, Dec 06, 2009 at 22:48:48 from 209.183.51.132

Wherefore art thou Will? :-)

From Will on Mon, Dec 07, 2009 at 16:36:14 from 76.199.14.170

JD - I am taking it easy until January because I don't have any races until late March. I am running every other day to stay in shape, but I have gained a few pounds from being lazy :) One positive thing about the rest is when I do run, my legs are fresh, and I can run as far and fast as I desire with no ill effects.

Hope you have a good holiday season!

From JD on Mon, Dec 07, 2009 at 22:19:15 from 166.216.128.77

Thanks Will, I hope your holiday season is good too.

You've got an amazing running base to work with. It makes running that much more enjoyable. Take care.

From Benn Griffin on Sun, Apr 22, 2012 at 14:20:08 from 72.79.211.5

Where oh where has Will gone?

From Will on Fri, May 04, 2012 at 19:38:45 from 125.162.131.189

Hey Benn, I am currently in Bali, Indonesia. Just went for an 8 miler this morning along Kuta/Legian beach - whoo hoo :)

I don't race anymore, but I run all the time, such a great way to get to know foreign lands.

Hope you and your wife are well!

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