How Much Discomfort Can I Tolerate?!

November 20, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.500.007.50

Rachel, Maggie and I went out to Kickapoo again, and so I got a chance to run the beautiful Out & Back trail. My favorite part is running along the #6 mountain bike single track - the steep, twisting, rocky hills make the running exciting and risky.

Even though I ran fairly hard yesterday, I did not want to pass up running at Kickapoo. I ran the trails moderately, not giving too much effort, but the final 1.5 miles I cranked the pace down to 6:15-6:30 and cruised to the finish.

I once again felt really good and strong. Tomorrow I plan to do a few hill sprints and strength exercises, then it is all rest until Saturday.

Comments
From Carolyn in Colorado on Wed, Sep 16, 2009 at 11:13:59 from 24.8.167.243

You really did cruise to the finish. That's really fast!

From JD on Wed, Sep 16, 2009 at 15:32:19 from 64.65.159.206

Have a good race Saturday. The 50 miles will fly by. I'll be sending positive vibes your way!

From Will on Thu, Sep 17, 2009 at 08:39:04 from 76.199.8.170

JD, Good luck at your marathon! I hope we both have good races this Saturday.

From The Howling Commando on Tue, Sep 22, 2009 at 21:32:59 from 72.224.31.230

How was your race?!?!

From JD on Wed, Sep 23, 2009 at 21:51:35 from 32.178.181.220

Hey nice job! (I took a peek at the results).

From Will on Wed, Sep 23, 2009 at 22:04:44 from 76.247.166.11

JD, Benn - I finally got around to posting the report. Hope you guys are doing well...

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