Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
Ultra Marathons -
Farmdale 33.5 miles, 10/08 - 6:08
Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
Devil's Lake 50k, 07/09 - 6:22
Howl at the Moon 8 hour, 08/09 - 39.98 miles
North Country Trail Run 50 miles, 09/09 - 9:44
Farmdale 32 miles, 10/09 - 5:45
McNotAgain 30 Miles, 10/09 - 5:50
Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals:
Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals:
Keep on Keeping on..
Personal:
Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 06, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Another fun run. I'm slowly getting into shape - every time out I feel stronger, and the knee a little better.
Nice, warm day, ran through Busey Woods, once around the horse track, and back home.
Comments
From JD on Thu, May 07, 2009 at 19:46:12 from 64.65.159.206
Nice run. Nice weather. Nice to see you running again.
From Nevels on Thu, May 07, 2009 at 19:52:18 from 75.143.70.65
Good to see that the knee is progressing well. Solid mileage for just coming back...
From GTI on Fri, May 08, 2009 at 09:47:51 from 99.24.199.161
Hey-hey! Welcome back! Thought I'd peek in on your running blog and found that it wasn't stuck on Feb. 2nd anymore. Glad to see that you're back to better health and finding your way back into the miles. It'll be like rediscovering it all over again, which can be kind of fun, right?
From will on Sat, May 09, 2009 at 12:14:05 from 76.199.13.95
Thanks for the comments, everyone.
Greg, nice to hear from you. I need to get caught up on your blog to see how your ultra season is shaping up. Thanks for the info about the foam roller, since I have been using one my leg has been improving. It gives a great massage!
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