How Much Discomfort Can I Tolerate?!

November 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.001.000.0012.25

AM : Weather - 32 degrees, clear.

Ran 4 easy miles before work. This afternoon will run 6-7 more easy miles.

 

PM : Weather - 58 degrees, sunny.

Ran 8.25 miles, mostly around the Busey Woods loop. Toward the end of the run I ran 5 x 200-400M accelerations.

Today was an easy day, I am hoping 12.25 miles is not too much work. Tomorrow is a track session with the 2nd Wind club. They will probably be doing short intervals, such as 12 x 200M with a walking rest. If I am feeling tired I can stop there, but if my energy level is sufficient I should try to achieve 24 X 200M run at 5K pace with a 200M jog between each. That is a total of 3 hard miles, which equals my last track session 10 days ago of 8 x 200M and 8 x 400M.

#151

z.m. - #65

Comments
From Benn on Tue, Apr 15, 2008 at 18:43:10

man you're getting serious miles in! keep it up! speed is going to be your new middle name!

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