How Much Discomfort Can I Tolerate?!

November 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.002.000.0011.00

AM

Weather - 62 degrees, cloudy, humid.

4 easy miles at Peninsula Park. Felt ok, legs not sore, but energy is finally beginning to wane. Will probably run 4 more this evening.

First day of humidity here, I sweated more in 4 miles than my 18 mile long run a few days ago.

After the run 3 sets of strength exercises and some stretching.....

PM

Weather - 75 degrees, sunny.

Recovered nicely for the evening run, ran 7 miles at Peninsula Park. Legs a bit weary from the higher than usual mileage, but no soreness. 

After the run jumped in Nicolet Bay to cool the legs. 

#280

Comments
From JimF on Fri, Aug 22, 2008 at 16:58:04

Great week of running! You have had some bigs days this week. I'm also feeling the humidity here in Indy. Hope we get a break soon.

From will on Sun, Aug 24, 2008 at 00:11:22

Jim - This was my best week of running this year. Double runs every day and never got sore or run down. I am looking forward to a decrease in mileage this week, it will be fun to feel my legs getting stronger as each day passes.

Considering you had some days where your sleep was not sufficient, you did a good job working with what your body allowed. Once you get back to 8 hours of sleep per night, your energy will be higher and running will feel easier - keep up the good training!

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