How Much Discomfort Can I Tolerate?!

November 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.006.001.0017.50

AM

Weather - 58 degrees, sunny.

1 x 9 mile loop at Peninsula Park. Energy a bit on the wane the first 4 miles, then I started feeling normal and ran at an easy 7:45-8:00 pace for 3 miles. My body took over and decided to run the final mile at 6:15 pace. It was a thrill to pass two people riding bicycles on the trail as I neared the lake.

After the run I jumped into Nicolet Bay and let the cool water soothe my legs. I then did 3 sets of strength exerecises and stretching.

Will soon drive back to Whitefish Beach and do some more dune and beach running. My energy has been endless this week....

PM

Weather - 78 degrees, sunny.

Ran 6.5 miles on the back dunes trails, twice up Mt. Baldy, then 2 miles barefoot on the beach. Was starting to feel fatigued the last mile, so will run a short loop tomorrow to help my legs recover.

After the run jumped in the lake and cooled off my legs, it felt great.

#279

Comments
From The Howling Commando on Fri, Aug 22, 2008 at 06:52:34

"My energy has bee endless this week...." Man I'll say! SUPER WILL is what we have to call you now. Super miles. Super fast. Super time doing it! Keep it up buddy! All this distance training is going to work wonders for your racing later in the fall!

From will on Fri, Aug 22, 2008 at 12:51:52

Thanks, Benn. The new and beautiful environment has inspired my training. When I get back home tomorrow evening it will be odd returning to low mileage singles running. Oh, well, Door County has been a great running camp.

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