WildBull

Bigfoot days.   I got up and i could hardly walk on my left foot.    I am not sire what it is.  I  walked around alittle , then took a hot shower which seemed to help.  We started our run, at the pond. and ran around the Ball field to extend it a bit.   ran up to the bottom guard tower.  and back.  First mile always seems tough.  Breathing and knees bug me the most.  After a mile things begin to loosen up.    

Early club miles. Knees feeling sore.

7 decent miles.  Nice warm day in the George 

only did a few miles today. I am not feeling the best.  Just going through the motions.  

11 Miles with the Circle of Trust - Relentless Dave. + Steve. Warm morning. But i am always glad to get out with the guys. Knees felt ok after a one mile warm up. Shoes are awesome. 

3 easy miles under the Desert sky!  

8 miles with the Decrepit Monkey Skeleton. We Ran down some of Hells canyon along the trail by the virgin Ditch. It was good to run with him again. Knees still bugging me. But the shoes feel great.

6 easy miles along the Virgin trail with the little Buddha. great conversation, and the miles just fly by when your running with good friends.  We Ran into into "Quadsimodo" At the Dixie center.  He just got done with some good tempo Miles followed by some thrilling projectile vomit.   The life of an elite runner "priceless"

Miles before the sun pierces the horizon. Feeling good. Nice morning to run.

Easy mile in 99 temps is the way we do it is Dixie land. 

Met up with the guys at the Steak center.  We pretty much stayed together the first 6    then Aaron took off.   I stopped for a short Bathroom break and caught up to Dustin  on top of Winchester  who was waiting for me.  We ran the rest of the way down.  Avg 6:50 pace.