WildBull

Week starting Jun 16, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
87.250.000.000.000.000.000.0087.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Bigfoot days.   I got up and i could hardly walk on my left foot.    I am not sire what it is.  I  walked around alittle , then took a hot shower which seemed to help.  We started our run, at the pond. and ran around the Ball field to extend it a bit.   ran up to the bottom guard tower.  and back.  First mile always seems tough.  Breathing and knees bug me the most.  After a mile things begin to loosen up.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Early club miles. Knees feeling sore.

7 decent miles.  Nice warm day in the George 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

only did a few miles today. I am not feeling the best.  Just going through the motions.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

11 Miles with the Circle of Trust - Relentless Dave. + Steve. Warm morning. But i am always glad to get out with the guys. Knees felt ok after a one mile warm up. Shoes are awesome. 

3 easy miles under the Desert sky!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.250.000.000.000.000.000.0015.25

8 miles with the Decrepit Monkey Skeleton. We Ran down some of Hells canyon along the trail by the virgin Ditch. It was good to run with him again. Knees still bugging me. But the shoes feel great.

6 easy miles along the Virgin trail with the little Buddha. great conversation, and the miles just fly by when your running with good friends.  We Ran into into "Quadsimodo" At the Dixie center.  He just got done with some good tempo Miles followed by some thrilling projectile vomit.   The life of an elite runner "priceless"

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Miles before the sun pierces the horizon. Feeling good. Nice morning to run.

Easy mile in 99 temps is the way we do it is Dixie land. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Met up with the guys at the Steak center.  We pretty much stayed together the first 6    then Aaron took off.   I stopped for a short Bathroom break and caught up to Dustin  on top of Winchester  who was waiting for me.  We ran the rest of the way down.  Avg 6:50 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
87.250.000.000.000.000.000.0087.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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