| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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5k PR 2008 - 15:52 |
Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.54 | 17.00 | 13.00 | 0.00 | 52.54 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 3.00 | 6.00 | 0.00 | 14.00 |
| Morning run I did 10.3 miles. The last 5 miles I picked up the pace to finish with some tempo miles on a flat course (6:23, 6:14, 6:04, 5:58, and 6:24). The first 5 miles of this course is uphill on my standard Satterfield St. route. Lunch I did 3:3 miles on the treadmill. The last two miles I did at 6:00 minute mile pace with the grade at an average of 1.5% and max at 3.5%. I wanted to go faster but the treadmill was limited to 10mph.
I need to caught up on my runs from last week
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.04 | 9.00 | 0.00 | 0.00 | 11.04 |
| This morning I ran 11.04 miles at a 6:31 pace. Good run and felt strong through the whole thing. I ran a different route that was mostly flat with a small overpass to go over. I felt really good staying at a consistent pace where the effort didn't seem to hard. Missing the Des News marathon this year is really upsetting, because I really want to run it. Yet I don't think I could consciously talk myself running it as a training run. I really like and enjoyed the course last year. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Ran with the dog today for 6.3 miles at a slow 7:21 pace. I didn't have any spare time at all today to run more, because I had to run my Grandma up to the hospital in Idaho Falls for problems with her retina. Also my daughter has had a urinary tract infection since Saturday and her temperature hasn't gone below 100, so for the last two days we've had to run her up to the hospital for IV treatments. What a week after a wonderful vacation. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.20 | 2.00 | 7.00 | 0.00 | 11.20 |
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Running statistics today 11.2 miles at a 6:17 pace in 1:09. I did a tempo run today, but I couldn't hold the high 5 minute mile pace, because beginning the 4th mile the high winds knocked me down (5:51, 5:57, 5:46, 6:04, 6:17, 6:08, 6:06) cool-down (6:37, 6:45).
Also my big toe has been infected the last two days and its starting to streak a red line down my toe. I'm probably going to the doctor tomorrow to get it checked. I'm sure I'll receive an antibiotic for it. Of course I've still been running on it. I banged my toe camping which cut it and bruised it and that's what caused the infection. Here's the picture.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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Today I ran 10.4 miles at a 7:01 pace in 1:12 I my infected big toe.
This is probably not smart, but I do have a doctor's appointment at
10:30am today to get it looked at. My big toe hurt with every step a
little, but I really did feel like I had to alter my running in anyway.
I just ran with the pain, and got through it. Seven miles of the run I
ran with my dog, who saved me from getting attacked by a unleashed
Great Dane. He stood up to the Great Dane and wouldn't back down,
because the funny thing is the dog was trying to attack me and not my
dog. I really have a very special strong dog, and he deserved a big
treat today. Update on my doctor's appointment: I had a 102 fever at the doctors office, my Lymph Nodes were swollen,
and I had a staph infection going up the toe. They immediately gave me
a oral shot in the butt and I'm on antibiotics for ten days. The doctor
said under no circumstances can I run for two days, and I have to get
rechecked Monday. The doctor gave me a lecture about running this
morning. He said if you have pain doing something why complicate the
issue and do it. Anyway no long run for me this weekend... BUMMER! The
doctor said you are lucky you came in today, because the infection
could have spread.
I don't think I could run anyway, that shot made my butt and lower back so sore that I walk like a penguin. (Past the 1900 mark today).
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, letting the infection in my Big Toe heal. It's looking better and I should be able to run by Monday. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.54 | 17.00 | 13.00 | 0.00 | 52.54 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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