Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 08, 2007

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.3030.001.000.0067.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 mile run on my 36 birthday right before heading out for a week of vacation to ride my Atv's, fish and do some mountain running, but most of all spend time with my family. (average pace 6:40)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

All my runs from Monday to Saturday will be done at Pebble Creek Big Springs Campground with the altitude starting at 6300ft.

Started at 6300ft and went up to 6700ft on a trail then went back down to around 6330ft.  Overall pace 7:12 for 6.5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.001.000.008.00

Today's I started at 6300ft and went up to 6900ft in the first two miles on another trail at Pebble Creek Big Springs camp ground.

I ran 8 miles at a 7:02 pace. The altitude hasn't seemed any different when running in Pocatello around 4500ft.   I really haven't noticed a change.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5010.000.000.0019.50

Wednesday was a pretty cool run, because I can actually say I run from the top of Pebble Creek Big Springs Campground to Lava Hot Springs at an altitude starting at 6,300ft and ending at 5000ft.  The run was 19.5 miles at a 6:45 pace.  Really about the first 6 miles is downhill and the rest is sort of rolling hills.  After that my family drove to Lava and we went swimming at their awesome swimming facility

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Ran more trails at Pebble Creek, basically all over the campground. I ran up boundary trail, Inkom Pass trail and I saw four deer, and one was a two point. The hill and altitude training I'm getting up here is awesome. I couldn't ask for more fun. 8 miles at a 7:31 pace today.

I also did a lot of ATV'ing with my family today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Pretty much the same run as yesterday.  I ran mill uphill than anything.  Pebble Creek has an amazing amount of trails you can choose from.  Pace was 7:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.305.000.000.008.30

Today I ran 4 miles downhill and 4 miles back up the hill.

 

Elevation Gain 1,272
Elevation Loss 1,270

Overall pace 6:39.  This would be my last run at Pebble Creek Campground so I pushed the pace to finish my final run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.3030.001.000.0067.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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