| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.30 | 30.00 | 1.00 | 0.00 | 67.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run on my 36 birthday right before heading out for a week of vacation to ride my Atv's, fish and do some mountain running, but most of all spend time with my family. (average pace 6:40) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| All my runs from Monday to Saturday will be done at Pebble Creek Big Springs Campground with the altitude starting at 6300ft. Started at 6300ft and went up to 6700ft on a trail then went back down to around 6330ft. Overall pace 7:12 for 6.5 miles. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 1.00 | 0.00 | 8.00 |
| Today's I started at 6300ft and went up to 6900ft in the first two miles on another trail at Pebble Creek Big Springs camp ground. I ran 8 miles at a 7:02 pace. The altitude hasn't seemed any different when running in Pocatello around 4500ft. I really haven't noticed a change.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 10.00 | 0.00 | 0.00 | 19.50 |
| Wednesday was a pretty cool run, because I can actually say I run from the top of Pebble Creek Big Springs Campground to Lava Hot Springs at an altitude starting at 6,300ft and ending at 5000ft. The run was 19.5 miles at a 6:45 pace. Really about the first 6 miles is downhill and the rest is sort of rolling hills. After that my family drove to Lava and we went swimming at their awesome swimming facility |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
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Ran more trails at Pebble Creek, basically all over the campground. I ran up boundary trail, Inkom Pass trail and I saw four deer, and one was a two point. The hill and altitude training I'm getting up here is awesome. I couldn't ask for more fun. 8 miles at a 7:31 pace today.
I also did a lot of ATV'ing with my family today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Pretty much the same run as yesterday. I ran mill uphill than anything. Pebble Creek has an amazing amount of trails you can choose from. Pace was 7:24. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 5.00 | 0.00 | 0.00 | 8.30 |
| Today I ran 4 miles downhill and 4 miles back up the hill.
| Elevation Gain |
1,272 |
| Elevation Loss |
1,270 |
Overall pace 6:39. This would be my last run at Pebble Creek Campground so I pushed the pace to finish my final run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.30 | 30.00 | 1.00 | 0.00 | 67.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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