Psalm 91:1 NKJV He who dwells in the secret place

June 25, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

Today was a 4 mile Tempo run. I felt so good today... first time I've exactly got 8 hours of sleep in a long time. I ran my first tempo run on a flat course today, except mile 3 of the tempo run had a 6% grade hill for 200m's, and another smaller hill after that. I wanted to run up the hill during the tempo training to see how my legs would respond. I didn't run my normal tempo hilly route because I wanted to shorten the mileage this week, and that course takes me too many miles from my house. I felt really good through the whole run. Tomorrow I will plan on doing a 5 mile marathon pace run.

The temperature climate here is outright crazy, yesterday when I ran it was 19 degrees. Today when I ran at the same time it was
46 degrees. You really can't depend on a good streak of weather yet, except it's suppose to be nice the rest of the week.

Totals 7 miles 6:17 average pace, 4 mile tempo pace 5:48
7:04
5:51(Begin Tempo)
5:42
5:52
5:50(End Tempo)
6:44
6:52

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Fri, Apr 06, 2007 at 00:15:32

This just shows you are more fit than you think. No need to be disappointed.

From ArmyRunner on Fri, Apr 06, 2007 at 07:36:16

Sorry to hear about the dog.

Actually this is a great workout. Do not be down on your self. This really does show that you are ready for Boston. The key is that it felt relaxed and in control. You ran at marathon pace effort and that is what matters. Do not worry about the exact split times so much as the effort is more important.

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