Psalm 91:1 NKJV He who dwells in the secret place

July 02, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Tue, Jul 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.114.003.000.0011.11

Today I ran my standard Satterfield hilly loop 11.1 miles at a 6:39 pace in 1:14. Into the 6th mile I was caught into a thunderstorm that made me do a mini tempo towards the end (6:17, 5:55,6:06,6:01) cool-down 6:25.  I can't remember the last time I was this soaked, but it was a good soak because of the warm temperatures.  My big toe is looking great with no more infection even after the rain soaking my feet. 

I like this course because it's a challenge to get up the hill every week, and then you know how good your fitness is after you get up the to see how well your legs handle the flat part and the downhill part.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Wed, Jul 25, 2007 at 12:48:25

I am glad you toe is healing up, gotta be ready for Poky! I am looking at running the half, but have not yet registered.

From wheakory on Wed, Jul 25, 2007 at 14:45:56

Thanks Jeff. I'm trying to be as ready as possible for Poky. I haven't really figured out my running strategy yet for the race. I was thinking of just trying to average 6:30 through the whole thing then maybe try to step it up the last 5 miles if I have anything left. My training isn't as organized as I would like it to be, but a lots been going on.

You should do really good in the half and could win it. The half is a pretty fast course with a decent hill at mile 6 for you.

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