Today I did 9 x 400 with a 200 jog in-between. I would get six of the splits on my watch 1.19, 1.24, 1.27, 1.26, 1.27,1.26. Then I did a two mile tempo run 5:50 and 5:53. Then three miles after that 6:19, 6:22, 6:39. I tried out my new Mizuno Idaten shoes that weight about 7.1oz very light and I felt good in them.
Total
miles and average for the whole run according to the Garmin 9.2 miles
at a 6:14 pace in 57:33. I felt that I could have kept going at a good
pace.
I felt good during the run I probably pushed the tempo
pace a little faster than normal. If I'm going to run Ogden at a 2:50
or lower I need to attempt more 6:20 to 6:30 pace miles.
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