Today I did 6.8.miles. Five easy miles and 1.8 miles in strides. The last mile I ran 5.58, but it didn't even feel like it. I ran it with little effort (100m's stride with 200m's jog in between, I thought I was jogging). I would have done more, but we were at my daughters soccer tournament in Twin Falls Idaho and it was starting as I was doing my workout. Can't miss the kids soccer game. We stayed the night in Twin Falls driving up Friday night so that we wouldn't have to leave Pocatello so early in the morning on Saturday to get to her tournament games that started at 9am.
Not really sure what next weeks training will bring since its the last week till Boston. I know Wednesday I'll do a pre-race dress run of 8 miles two at marathon pace. |