Today 7 miles at a 7:29 pace. I took it real easy today. It was very cold today 19 degrees with the wind blowing... I hate when the temperature drops below 20 degrees. I basically ran 3.5 miles uphill then 3.5 miles downhill still trying to match what it will feel like in Boston. Although these hills are about three times as steep as Boston's. Tomorrow my last tempo run for the training which will be 4 miles. |