This morning I ran an easy 12.31 at a 7:02 pace. I picked it up the last four miles (6:34, 6:31,6:12, 6:19). Eight of the miles I ran with the dog. Probably starting next week the dog is going to have to stay home so I can get serious running in before the Sept. 1st Poky Marathon. The weather was overcast today so I wasn't burning up like yesterday. But it was my own fault for getting hot yesterday, I picked the wrong type of clothes to wear.
Tomorrow I plan on doing my long run of 18 to 20 miles, because I can't do it Saturday, because were having a church yard sale to raise money for kids to go to church camp, and that is way more important than my running.
Lunch: 6.2 miles at a 6:49 pace, and most of it in a nice drizzling rain. I ran a couple rolling hills which was good conditioning for the run. | 