Psalm 91:1 NKJV He who dwells in the secret place

July 01, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.302.002.000.006.30

There comes a point, "from what I've heard from others", in your training where you know how you feel. Well today was a turning point in my training that really made me believe it was a success.

First off the weather was awful. We had a wind advisory today on the weather channel and it was true to form. When I started running it was 19 degrees with a 20mph wind gust blowing against me. What! spring where's it at around here. Today I wanted to do a 6 mile run with a mini tempo of two miles. With little effort I ran the two miles in 6:11 and I was being conservative... it was too easy. I feel really good right now and know that was an accomplishment in my training. Okay it was only two miles, and I know that's not much, but before this training a 6:11 pace for 1 mile would have been a big effort. I know I've improved on something for this to happen, and I know that my marathon pace has improved too. But we still have a race and that's where the training needs to show the improvement.

I know that I plan on taking the first few miles slow in Boston giving up sometime. But I know this will help on the hills, I've learned this from my other hilly marathon's and it does work if you can keep yourself from bursting out. I need to find that Boston pace calculator site, because I believe I will follow that.

My overall totals today were 6.3 miles at a 6:42 pace, little faster on the cool down miles but I wasn't real focused after I accomplished the tempo miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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