Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Aug 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.13	0.00	0.00	0.00	6.13

No thrills on this run today, just a slow pace with the dog (7:26). 6.13 miles in 45.38. If I have time I'll run more later, but it will be difficult

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From ArmyRunner on Sat, Aug 04, 2007 at 13:16:14

Kory,

It is good to be back home finally. It looks like you are doing awesome training wise. When is your next marathon? I think you are going to surprise yourself and truly have a real breakthrough soon.

From wheakory on Sat, Aug 04, 2007 at 17:54:55

Hey it's great to hear from you. I hope you and your family are enjoying time together.

My next marathon is September 1st (Pocatello Marathon). I think my goal is to run a 6:30 pace and maybe try to gun it the last 5 miles. I've ran this course a lot and feel if I'm coming off the hill at 6:30, I should be able to have another gear in the end. Well that's my strategy, go here if you interested in the course layout. http://www.pocatellomarathon.com/maps.htm

Last week I ran 22 miles on the course and this week almost 21 miles on the course so I know every turn. Next week I'll probably run 18 miles on the course. Then 16 miles, and the week before the marathon 12 miles all on the course hopefully.

I still plan on doing the Top of Utah two weeks later.

From Paul Ivory on Mon, Aug 06, 2007 at 08:45:37

Kory, you are on course for the Pocatello Marathon and will do great, obviously. A few days ago you were commenting about marathon preparation. Have you seen the September RunnersWorld article on the 10 Rules for Marathon Success? A great article starting on page 85. In a nut shell here are the 10 headings.

1. Run just enough. (stay injury-free by not overtraining).

2. Build your training slowly.

3. Recover, recover, recover.

4. Do your long runs.

5. Practice your marathon pace.

6. Extend your tempo-run distance.

7. Eat your carbs.....

8. ...... and pay attention to Iron. (Running increases iron loss through sweating and pounding.

9. Sidestep injuries.

10. Taper for two or three weeks.

Enjoy,

Paul

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