Morning: I ran the Pocatello Marathon course today, 14.5 miles at an overall 6:38 pace. It starts on Crestview Rd. and about 5400 ft is the altitude. I ran the first 7 miles at marathon pace and I really wasn't trying to stay at this pace, because it was more really of an anaerobic run today. The effort was real easy so that's promising (6::29, 6:25, 6:24, 6:34,6;:33,6:30,6:34).
Lunch ran 4.1 miles with the dog later at a 7:23 pace. This run felt good even after the long run this morning. The double runs really seems to boost my performance overall, and the second run of the day I seemed to already feel ready to run with really no warm-up.
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