Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Mon, May 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.655.000.000.008.65

After working about 26 hours in two days for our system conversion I didn't want to get up this morning.  But my legs felt real fresh, because I took yesterday off.  I decided to mix in some marathon pace mile in my run, or lower than marathon pace miles: 6:13, 6:13, 6:02, 6:12 and 6:22.  I only did 8.6 miles today because I needed to get to work earlier.  I felt really good, no soreness after my 20 miler on Saturday.

Totals: 8.6 miles at a 6:36 pace in 57 minutes.

 I'm shooting for June 9th to run the Teton Marathon, so this week I'll probably hit around 80 miles .

I'll do yasso 800s'm tomorrow and maybe mix a couple tempo miles after afterward.

Wednesday: an easy  run:  I'll probably run a course that has a lot of up and down hills.

Thursday:  Tempo run (not sure yet how many miles)

Friday:  Easy run (at least 10 miles)

Saturday: 18 miles and mix in some marathon pace miles.  I'm hoping to do this run on the Pocatello Marathon course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Tue, May 22, 2007 at 10:31:28

Kory, good to talk to you again (we ran Poky 06).

As far as Teton Dam, the hill is fairly challenging, going fom 17M-21M. Not too steep, just consistent. This is a pretty good course. Hope to see you there! Right now I am feeling pretty good, so I think I will register soon.

I am not running Pocatello this year as I am going to try Mesa Falls instead (Pocatello beat my up too much last year).

Good luck in your training.

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