Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Nov 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.71	6.00	1.00	0.00	10.71

Today I was going to try to run a tempo run. Now there were two factor's that affected this run and both were not positive. First, Pocatello had a wind advisory for last night and through sometime today. I also still had a little bit of stomach issues going.

I started the tempo after two warm-up miles, and the wind just beat me up that the first few miles were awful, and my stomach was aching a little where I felt I needed to use the bathroom. Any way the first several miles were (6:27, 6:23, 6:26, 6:24) awful times for a tempo. My stomach started hurting and the wind was blowing in my face and it was 24 degrees, but I thought to myself how bad do you want to become at better runner, because I was about to slow down and just float the last three miles. But I dug down deep and wanted to at least get better than the last few miles even though the wind felt like it was picking up and my stomach was now not feeling very good and I had to brown code. My last three miles were (6:17, 5:58, 6:18) not great but better than the first few. I was really glad to see my house, especially the bathroom. You can figure out those details yourself.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From barry on Tue, Nov 20, 2007 at 12:43:30

Kory, this might sound nasty but it works... Take a little apple cider vinegar and water and mix it together and drink it.. It is very nasty but it works. I think that will help you with your stomach problem.

From wheakory on Tue, Nov 20, 2007 at 13:25:23

Thanks Barry,

I think it's just the last little bit getting over the stomach flu. I probably won't run anymore today to rest a little to see if that helps. I've been going and going so long that even after this last marathon I didn't think I needed a break or rest period. But maybe the immune system was broken a little after this last marathon.

Hows your sinus infection?

From JohnK on Tue, Nov 20, 2007 at 16:58:09

Way to hang in there when the going got tough! That's some solid pacing, especially considering the wind and your illness.

From barry on Tue, Nov 20, 2007 at 17:33:35

My sinus infection is getting better. I know that drinking that vinegar sounds nasty, but it works. I have drank it and i know it works.. Are you running Thursday with us?

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