Today I ran 8.5 miles at an overall 6:33 pace in 55 minutes. The
temperature was 27 degrees with a 5 mph wind. My face felt a little
cold after the run. I'm not ready for winter yet, but it's here. I
going to try to run with my daughters tonight a little bit. My oldest
daughter wants to see how fast she can run a mile in, and my youngest
just wants to run at the same time we start this trial mile. What I'll
do is run the fast mile with my oldest daughter (11 years old), than
run back and run the rest of the way with my youngest daughter (8 years
old) I'll probably still take this week easy to make sure I'm
fully recovered from November 4th marathon. If I want to run any short
races I'm going to have to do some traveling. Ran 2.7 miles with my daughters. My oldest ran the first mile in 7:58 in the wind so I know she could have pushed harder but it was a pretty good wind. |