Psalm 91:1 NKJV He who dwells in the secret place

May 09, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.302.000.000.0020.30

Today I ran 20.3 miles at a 7:10 pace on the same course as last week, but I extended it to get the 20 miles. I was mainly focusing on a slow pace it was a very easy run. I did mix in a few marathon pace miles but only two, because I did a tempo run yesterday, and didn't want to over do it. The weather was 17 degrees with no wind, but for some reason my hands were colder than they have ever been (maybe still poor circulation from yesterday). I was very scared after the run, because my thumb felt like a solid piece of ice. I might have to go in and get it checked, because the tip is still tingling after a few hours being at home. I read if this is the case that you should go see your doctor.

What a week for me... to summarize: Monday I fell on the ice. Tuesday I did the worst hill repeats in the worst wind possible. Wednesday that was good day "cool". Thursday I did a tempo run in the worst wind again, and I froze my hands off for the first time this week. Then I did it again today. Right now I'm at 70 miles for the week in 5 days of running. I have either 1 or 2 running days left this week. Should I dare run. I will tell you this whole training for Boston I've had some weird running experiences that I never have had before.

I have the day off, except I have to go in tonight and put patches on one of our computer systems but that won't take long.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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