Psalm 91:1 NKJV He who dwells in the secret place

May 25, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.112.003.900.0015.01

Today I ran 10.11 miles in a 6:34 pace overall in 1:06.

I woke up with a extremely bad headache and almost decided to can the run. But I got out of bed and got the running gear on and headed out the door. It was 39 degrees so it felt real warm, but we still have the famous wind. I really should have put shorts on today rather than tights.

I did a 4 mile tempo the effort felt harder than it should. The old man legs were heavy today

6:15 (trying to get warmed up in a headwind)
5:43 (didn't feel too bad on a flat portion of the course)
5:55 (effort felt harder than it should I stopped pumping my arms .25 uphill and .25 downhill)
5:52 (still felt harder than it should headache wasn't helping any. I was thinking the weekend was catching up with me)
6:01 (I had to stop for a second because I almost got hit by a car that wasn't paying attention and it knock me off my pace and which would have probably put me under 6)

I thought about doing one more tempo mile, but I turned in a strong headwind and gave up that idea fast.

Little disappointed but I'll take it since I've slacked off on the tempo runs. I feel the aerobic miles over the winter will help my speed in the spring/summer.

 

Lunch: Ran 4.9 miles on the treadmill.  First mile I did at a 8:23 pace I wanted to make sure I got warmed up because of the tempo run this morning.   Did 3 minutes at 5:30 on the last miles. Very uneventful run watching TV and running at home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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