Psalm 91:1 NKJV He who dwells in the secret place

May 10, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Sat, Mar 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Today I did an easy recovery run 8.4 miles at a 7:29 pace in 1:03 minutes.  Since I did 23 miles yesterday it felt good just to get out there and run just run and not focus.  Next  week on my long run I plan to do 18 miles and 12 of those miles will be at marathon pace to see where I'm at (6:40 pace).  Boston is coming up soon. My goal of being under 3 I believe is in reach..

I can't decide if I want to do one more 20 miler before Boston, I've done 5 so far for the training.  Whatever I decided I feel like I've trained hard and I hope I see result.  We need to think postive and have confidence right?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Andy on Sat, Mar 10, 2007 at 22:22:50

Your training has been amazing and you are definitely ready for sub-3 at Boston. With the challenges of weather, work and other things that you have been faced with, you still put in solid quality miles. For what it's worth, I'm doing another 20 miler in 2 weeks just to stay sharp. This will only be my 5th 20+ miler of the training cycle, though.

From Kory on Sat, Mar 10, 2007 at 22:51:48

Thanks for the comment in my blog. Wow, I read how you are running and I am humbled. Keep up the good work without getting injured and you are for sure a sub 3 hr marathon in Boston.

This will be my 7th consecutive Boston, but my best time is a couple of 3:35 runs. It is obvious your best marathons are still ahead of you and they will continue to be awesome.

From Texas Paul on Sat, Mar 10, 2007 at 23:01:02

Kory, obviously the above comment entry was from me, duh.

Texas Paul

From Sasha Pachev on Thu, Mar 15, 2007 at 13:03:18

When in doubt, do one less rather than on more 20 miler. If you have few days less than 10 total, and enough days with at least 15 total, 90% of it done in one run, and a good mix of tempo work, 20 milers are not necessary, and too many can hurt. At least I run better marathons this way.

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