This morning I ran 6 miles with the dog at an easy pace 7:20, then I did three on my own around a 6:50 pace. I wanted to beat the 7 mile guy for the last three. The run wasn't too bad most of it I did on the highway. I almost thought about doing the last three miles as a mini tempo, but I changed my mind. I still have a little bit of soreness around my inner left thigh. I'm hoping that will go away. My dog freaked out when we ran past a horse. I think it's the first time he's ever seen one. I had to get control of him and focus him back on the road, but I think he waited the horse for breakfast.
Lunch: 90 degrees outside, but I didn't feel real hot. I ran to Brady Hot Tub place on my lunch hour, because I needed to see if they had some filter covers for our Hot Tub. 2.64 miles 6:52 pace (7:02, 6:48,). I was in the store for 5 minutes then ran back to work but I made the run a little longer and I wanted to run a little faster, but at a comfortable pace. 3.24 miles at a 6:29 pace (6:26, 6:31, and 6:28). I might have to run some tonight to hit exactly 15 miles for the day.
I ran some tonight to reach todays goal of 15 miles.
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