This morning I ran 11.1 miles at an overall 6:44 pace in 1:14. It was 19 degrees outside so I was dressed in a tech shirt and my North Face wind resistant jacket. I didn't really push too hard. I ran the middle miles a little faster, really just a nice relaxing run. We had snow last night so some areas were a little bit slick. I never did get cold and the wind was around 8 mph so it wasn't as bad as yesterday.
I will try to run more today at the gym on my lunch hour if I have time. Lunch: I ran 6 miles on the treadmill, and the last three at (6:35, 6:00, 5:50). I really didn't want to run on the treadmill at the gym but I did want to run home and get dressed and waste a lot of time where the gym would be faster. When you have to work your running has to be scheduled around that and it makes it hard at times. |