Psalm 91:1 NKJV He who dwells in the secret place

July 02, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, May 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.03	1.00	6.00	0.00	11.03

Tempo run today of 6 miles. I did a couple things wrong with attempting this tempo run. 1. I didn't get enough sleep last night. I was up working on programs for our system conversion on Saturday past midnight. 2. I only did one warm-up mile when I was already tired and should of warmed up longer. 3. (I know I said only two but I thought of another one while typing) I did my run on my Asics DS trainers 12 that already have 400 miles on them and I could feel it in my feet today.

Tempo miles

5:59
6:03
6:12 (just felt fatigue and tired... basically being lazy no excuse)
5:47
5:54
6:37 (stopped tempo)
5:49 (decided I would do another tempo mile)

The last mile was the easiest, but most of the run I felt tired. Tomorrow recovery run Saturday 18 miles with some tempo and marathon pace miles mixed in. I might try this run on my Mizuno Idaten shoes that are 7oz, their racing flats.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From ArmyRunner on Thu, May 17, 2007 at 17:49:30

Kory,

This is still a very good workout, all things considered. If you can do this you are looking good for sub 2:45. Besides you have been hitting pretty high miles lately and are running with a lot of fatigue. Just make it through this week and next without injury and then the taper will start to make a huge difference for you.

From wheakory on Thu, May 17, 2007 at 18:49:31

Thanks Ted I hope you have a great race in Ogden. Your very ready to perform well. Once this conversion is over with Saturday I can relax and get running back into my mine.

Your right the taper will hopefully refresh my legs. I want to really perform well on Saturday's long run. I have to be up by 5am to do this long run. Our conversion starts at 9am.

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