Sunday: I decided to take off and not PR my mileage for the week for a couple of reasons. 1. I did have time in the morning, because my preparation for church is more important. 2. We ate at Golden Corral after church, and I was so stuffed I couldn't move. 3. I had homework, actually I'm working ahead, because the week of Boston I have an Exam and to get ahead would benefit me.
4. I really did want to overtrain, I've ran 7 days twice during the training cycle and was fine, but really I was so stuffed after lunch I couldn't have ran anyway. Finished week at 82 miles.
Monday:
After my buffet addiction yesterday I ran hill repeats today. Below is the elevation chart. 8 x 300, and I sprinted down on the third and sixth hill repeat. I averaged between a 6:30 and 6:40 pace going up. After that I ran up a hill for a mile it was only 200ft and than downhill the rest of the run. I took it easy on this part of the run.. I'm really getting some good quality hill training these last few weeks and it makes me feel ready for Boston.
Total Miles 11.20 6:59 pace in 1:18
This begins the taper week, and I plan on running 60 miles, but not cut the intensity.
Schedule
Tuesday: Easy Run
Wednesday: 7 mile tempo run
Thursday: Easy Run
Friday: 16 miler (8 marathon pace miles)
Saturday: Easy Run | 