Saturday:
Was a recovery run which I had to wait till the evening to run, which would be the first time in the training where I've ran in the evening. My family and I had to travel to Twin Falls, Idaho (110 miles away) to my daughters soccer games. They won one and lost one, and believe it or not I got a sunburn because it was over 70 degrees.
I ran 8.7 miles at a 7:27 pace in 1:04. I really wasn't sore from Saturday's run, but I was tire into the first mile, because of all the driving, but I quickly restored my energy in the run.
My wife also ran a mile and my kids too, because we went to the track for the run, and we all went to subway and pigged out afterwards. |