Psalm 91:1 NKJV He who dwells in the secret place

September 28, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.413.300.000.0018.71

Nice run in the snow today and not really that cold. Really had to worry about traction issues this morning very slick roads. I ran 10.2 miles in an overall 6:51 pace in 1:10. Very easy run. I really felt like I was running slower and the run was done with really not much effort. I like days like these, but could do without the snow.

Not sure yet what my plans are for the next race, but I'm sure I'll find something close. I'll try to run on my lunch hour on the TM today.

Lunch: Ran 5.3 miles on the home treadmill in 35 minutes. Watched how New England destroyed the Steeler's and how my Cowboys beat the Lions which they didn't deserve to win that game the way they played. The snow here is coming down pretty hard.

Evening:

Ran 3.21 miles with my wife in Snow and 15 degrees weather. She wanted to get out and run which really surprised me because of the weather. But she's really determined to stay fit and become a better runner. I'm so proud of her because she's determined to accomplish a goal and I know she will achieve it. We climbed an overpass that was packed with snow and she impressed me how she climbed the hill in the snow. Good run to end the night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From rachelle on Mon, Dec 10, 2007 at 22:45:36

Thanks for running with me you did alot of running today just think when running with me you have to slow your pace way down.

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