Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Nov 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.24	1.00	0.00	0.00	12.24

Morning: 6.7 miles on the treadmill at home. I had to take my Grandpa to Idaho Falls today to pick-up my grandma from her eye surgery yesterday. I took the day off to pick her up and she's doing very well. I didn't want to waste time to go outside so I ran on the treadmill. I did 1 minute at a 5:30 and it was without much effort.

Afternoon: Ran 5.54 with the dog just easy miles around a 7 minute pace, and with my daughter.

My body is a little sore and tired last couple days. I think its because I didn't really take any time-off from the marathon and went right in to doing some fast miles. Should I cut my miles a bit this week and next week or take a couple days off?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Wed, Nov 14, 2007 at 16:54:17

If you body is craving a rest, I say cut back and listen...better to skip a few miles than push too hard and get injured (especially with nothing on the line right now).

BTW, still thinking about the Thanksgiving day run? I will likely just register the day of the race (to see how the weather is). Call me if you are going to come up and we can meet up (523-0734).

From wheakory on Wed, Nov 14, 2007 at 18:28:51

Thanks for the info on my question. I really didn't take a break from the last marathon. Like you said maybe cut back the miles and run easy, and my legs should be fresh again. I'm not real sore I just feel my legs aren't real fresh even in the last marathon, but that had to do with work training I did the days before. I was no where prepared like I was for STG, because of deciding to run this one at the last minute.

I'm still thinking about going up there Thanksgiving, and like you I'm watching the weather. Where's the location?

Maybe I can stay at your pace for a little bit before you cruise way ahead.

I really have no clue where my 10k pace is right now after running all these marathons.

From jtshad on Thu, Nov 15, 2007 at 10:13:37

The race starts at Freeman Park down on the Snake River and runs around the greenbelt.

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